Call for a free 30-minute consultation.
We will discuss your goals, feeling toward exercise, your current level of fitness, potential health limitations, likes, and dislikes.
I will answer all your questions and explain how I can help you reach your goals effectively, safely, and as quickly as possible.
I am based in West Wilton Manors between Powerline and Andrews.
After a thorough health, fitness, and nutritional assessment, I will design a personalized fitness routine based on your lifestyle, your current level of fitness, your goals, as well as your likes and dislikes.
I will help you set realistic goals and work with you to achieve them while maintaining a balanced diet.
As you train, I monitor your progress, adjust your goals and amend your program to keep you challenged and motivated while steadily improving.
Essential to efficiently, safely, and fully personalize a program, keeping it fun while challenging.
Two physically alike individuals with similar objectives, fitness backgrounds, and nutritional habits will not necessarily be trained the same way.
Typically lasts 2 to 2.5 hours.
Includes client's objectives, attitude toward exercise, lifestyle review, health history, nutritional assessment, anthropometric evaluation, and fitness testing.
Are you intimidated by crowded gyms, tired of waiting for machines, or do you lack the motivation to train solo? I welcome you in a safe, comfortable, and private environment to get a first-rate 1-on-1 workout with no distractions, no wasted time, and no judgment.
I conduct our training sessions outdoors by the pool.
If you prefer, you have the option to train with friends and share the costs.
I ensure that all programs remain diverse and enjoyable to ensure results and prevent boredom-induced quitting.
Welcome to my private pool deck. In the event of rain, I'll guide you to the sheltered weight training area located on the side of the house, or indoors if the weather is too cold.
I provide a comprehensive selection of equipment, (rower, elliptical, bike, trampoline, pool, power cage, benches, free weights...)
Calisthenics, using one's own bodyweight for resistance training and muscle development, also provides many fitness benefits and yields very good results.
For low impact training (joint friendly, low risk training) , the 40 x 15 ft swimming pool provides the best alternative.
Check our small group aqua aerobics classes too (6 pax).
No need to feel intimidated or embarrassed. I welcome all people of all ages, shapes, fitness levels (from the beginner to the athlete) with and all goals.
Unless you choose to work out with a friend or in small groups (max 4), it is just you and me.
Naturists are also welcome.
While Europe has a rich variety of services, facilities, locations, and amenities dedicated to naturists, the United States has a comparatively limited number of options catering specifically to naturists.
Naked Fitness by Beyond Fitness is an exception that provides clothing-optional training and services exclusively for naturist clients in a safe environment.
Enjoy the freedom of working in the nude, boosting you self-esteem and body acceptance.
Working out naked makes it easier to move unrestricted. It is easier to ensure proper form is followed, spot progress, and see muscles in action.
My name is BJ. I am French, and I am a certified master trainer with over 30 years of experience in Europe and in the USA.
In 1995, I pioneered personal training in France and opened the first-ever private studio in Paris, developing original fitness programs that produced spectacular results. I have trained over thousand clients.
After 15 successful years in Europe, I brought my passion for helping people realize their fitness potential to Los Angeles and now Fort Lauderdale.
At 63, I welcome all, from beginners to athletes, students to seniors in need of Functional Fitness.
Trained at the Institute of Psycho-Structural Balancing, I provide a rejuvenating experience, focusing on every inch of your body for release tension and promote deep relaxation.
In the tranquil ambiance of my studio, jump on my table to relieve your stress, feel refreshed and revitalized.
Whether you seek relief from everyday pressures or simply crave a blissful escape, my sensual full-body massages are tailored to meet your unique needs, ensuring a serene and therapeutic experience.
Book a massage after your training session.
Get more energy and improve your cardio-respiratory fitness.
Any aerobic activity, whether low or high impact, low or high intensity, continuous or by intervals, will do the trick.
For bodybuilders who want to bulk up or fitness enthusiasts who want to tone up, strength and endurance training is the way to go.
More muscle mass equates to a faster metabolic rate, which is essential for fat loss.
Often underrated but necessary to prevent injury, ensure adequate mobility, and maintain a healthy posture and happy joints, flexibility training improves the range of motion and allows for better functional movement.
Balance training strengthens the muscles that keep you upright and improves stability. It helps seniors maintain their independence and prevents falls.
In addition to allowing movement, muscles help keep the body erect and stable.
The core muscles in the abdomen, back, and pelvis, also stabilize the body and assist during exercise. Working the core is an essential part of all fitness programs.
Diets primarily based on caloric restriction and not associated with exercise are bound to fail. Successful permanent weight loss is most often the result of lifestyle changes that happen over time.
I will help you find what works for you and guide you through the process. The best way remains to increase your muscle mass to speed up your metabolism, so you burn more calories, even at rest.
More geared toward competing athletes, drills aim at increasing speed, power, and explosiveness.
It is never too late to exercise, and the benefits are endless.
Age should not be synonymous with loss of independence, mobility, and a cornucopia of debilitating ailments.
No-impact, low-intensity programs still produce remarkable results.
I know firsthand what my clients experience and the limitations that come with age. My carefully customized programs help improve general wellness, maintain mobility and independence, and increase life expectancy.
Only an in-depth assessment can ensure a personalized fitness regimen that is 100% safe and effective.
It is necessary to understand your goals or needs, determine the type of training and the exercises that must be ruled out or accommodated, and the initial level of intensity based on your current fitness level and your fitness history.
It allows me to set realistic initial goals and create a fun and motivating program.
It usually takes around 2 hours and includes:
- goals and objectives
- attitude toward exercise (current and past fitness practice, likes and
dislikes)
- lifestyle review (amount of work hours, type of work - physical or
sedentary, commute duration, sleeping pattern, traveling time, time
available for training...)
- health history and current medical or physical conditions or limitations
- nutritional assessment
- anthropometric measurements (body composition - fat, muscle and
hydration levels, body mass index, weight-to-height ratios...)
- fitness tests (aerobic capacity, cardio-respiratory endurance, strength test, muscular endurance, preponderant muscle fiber type, flexibility test, joint mobility, balance, and coordination...)
I welcome naturist clients.
In addition to the feeling of freedom, working out naked makes it easier to move unrestricted. It is easier to ensure the proper form is followed, spot progress, and see all muscles in action.
Nude training is also believed to boost self-love, self-esteem, and body acceptance.
Contact me for more details.
The main advantage of water aerobics is the absence of impact on the body.
Perfect for individuals with joint pain, arthritis, or recovering from an injury, the buoyancy reduces stress on the joints and minimizes strain and injury risk.
Water offers natural resistance requiring muscles to work harder. Aqua gym engages multiple muscle groups improving muscle tone, strength, and endurance. It promotes cardiovascular endurance and overall fitness.
The low-impact nature of aqua gym allows for longer workout durations without excessive strain on the body. Water's buoyancy and resistance also provide a gentle stretching effect, promoting flexibility and range of motion. The hydrostatic pressure exerted by the water can help improve circulation and reduce swelling.
Enjoy the cooling effect of Aqua Gym in a comfortable 40-foot-long salt water pool with no deep end.
The 60-minute classes are held in small groups of 6. The pool is also used during 1-on-1 training sessions. The water temperature is 86 F (30 C).
Check MeetUp group for dates and times:
Indulge in a relaxing full-body massage after your workout session or a hard day at work.
The soothing experience will relax your mind, invigorate your body, and rejuvenates your spirit.
I am certified by the Institute of Psycho-Structural Balancing (Los Angeles, CA).
Exercise and balanced nutrition add years to your life and life to your years. The benefits are limitless.
- Better overall health
- Stronger immune system
- Lower blood pressure
- Lower risk of cancer & heart
disease
- Stronger musculoskeletal system
- Improved sexual health
- Reduced chronic pains...
- Improved sense of well-being
- Increased energy & stamina
- Greater endurance, strength,
speed, & flexibility
- Improved balance & coordination
- Better concentration, mental
acuity & memory
- Reduced stress and anxiety...
- Leaner & tighter body
- Toned muscles
- Improved posture, body
proportions & symmetry
- Younger-looking body
- Increased attractiveness
- Greater confidence
_ Greater self-esteem
- Better moods
- Greater inner calm
- Fuller life
I believe personal training should be accessible and affordable to all, including naturists.
Train with a partner or 2 and split the cost.
Rates indicated are for in-calls only.
A surcharge will apply for outcalls that depends on the distance and travel time to your location.
Sessions not cancelled at least 48 hours in advance are due.
Individual session (1-on-1)
55 minutes - $50
All new clients are required to undergo a thorough health, fitness, and nutritional assessment.
50 minutes
Pair - $30 per person
Group of 3 or more - $25 per person
Individual
(if part of a group, each group member must be evaluated for a personalized program)
120 minutes - $130
If you cannot commit to 2 hours in one time,
the assessment can be split in 2 sessions (payable in full the first time).
30 minutes - $45
60 minutes - $90
80 minutes - $130
90 minutes - $160
60 minutes - $15
Groups of 10 people maximum.
Classes will not be held for less than 3 people.
Check our MeetUp group for dates and times:
To ensure efficient scheduling and accommodate other clients, we kindly request a minimum of 48-hour notice for any cancellations or rescheduling.
Failure to provide adequate notice will result in a charge. Thank you for your understanding and cooperation.
Given the high number of no-shows, first-time clients are required to pay 50% to secure their appointment (Zelle). The deposit is refundable only if you cancel at least 48 hours before your appointment.
