from the beginner to the professional athlete...
WEIGHT LOSS & BODY SCULPTING
MUSCULAR STRENGTH & ENDURANCE
CORE STRENGTH & STABILITY
FLEXIBILITY & BALANCE
SPEED & AGILITY
ABS & THIGHS
SPORT SPECIFIC CONDITIONING
The first session consists of a discussion of your goals or needs, and a thorough assessment (medical, nutritional, anthropometric, physical, biomechanical,...), key to a well personalized wellness program.
The assessment and the first following sessions will help determine your current level of fitness, the type of training, gauge the right exercise intensity and set realistic initial goals.
Visit our page to learn more about the assessment.
I then design a unique workout regimen that is fun, challenging, rewarding, safe and effective, tailored to help you reach your goals as quickly as possible. I monitor your progress and regularly adjust your program while continuously motivating you and helping you maintain your enthsiasm. I combine physical training with recommended lifestyles changes to address the issue from several angles.
I help you reach your potential: optimizing the body's physiological functions makes it more efficient, healthier and better looking. Here are some benefits of regular exercise and proper nutrition: benefits.
I specialize in senior fitness and natural weight loss and weight management.
Let me help you lose weight and keep it off!
Before embarking on a new fitness program, it is best to get a complete physical exam.
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